Burnout & Resilience with Dr. Jay Kaplan & Rebecca Herbert
"Resilience is being able to recover: when you get bent out of shape, it’s the ability to get back into the shape you need to be, once again..." —Dr. Jay Kaplan
A programming note: We do discuss suicide as a part of this episode. If you or someone you know are in emotional distress or suicidal crisis, we encourage you to reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.
"Writing (in a journal) helped me get through medical school....It helps me recover." —Dr. Jay Kaplan
Pebble in the Shoe Exercise for Improving Wellness in Hospital Culture
Thriving in Healthcare by Gary Simonds and Wayne Sotile
Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David Whyte
It's Your Ship by Michael Abrashoff
"To me, burnout is loss of connection, including to ourselves and to our families, to those who we love and who love us."